Pricing
Clear prices, no packages you don't need.
Start with one session. Continue only if it is useful to you.
- Mobility class
- A calm, beginner-friendly group session focused on movement, breathing and body awareness.
- Nutrition consultation
- A first conversation about your routine, your food, and what would realistically work for you.
- Nutrition follow-up
- Ongoing support to adjust, troubleshoot and keep changes sustainable.
Payment
Bookings are confirmed via e-mail after you request a time. Online card payment is being set up; until then, payment details are agreed in your confirmation email.
Cancellation
Bookings can be cancelled or rescheduled free of charge up to 24 hours before the session. Full policy.
Language
Sessions are held in English or Portuguese.