Nutrition & mobility · Tallinn, Estonia
You don't need to start perfectly, change everything, or become someone else. We begin with the life you already have — and make it a little healthier from there.
by Debora Aguirre
Your guide
I'm Debora, a Brazilian-trained nutrition professional based in Tallinn.
I've spent more than a decade working inside large companies, so I know what it's like to try to eat well between meetings, commutes and tiredness. I've also spent around fifteen years building strength and healthy habits in my own life.
My approach is simple: no perfect plans, no rigid rules — just evidence-based guidance adapted to your real life.
The idea
Most plans don't fail because people lack discipline. They fail because they were written for a life nobody lives — no work stress, no family, no travel, no budget, no favourite foods.
Here, the plan adapts to you. If you drink a soft drink every day, we don't start by banning it. We reduce, we substitute, we build the habit that lasts. Health over aesthetics. Progress over perfection.
Move
Small, personalized sessions with focused individual attention. Yoga-inspired mobility, stretching, breathing and body awareness. Calm, beginner friendly and open to every body type. You don't need to be flexible or fit — you need to show up.
From €30
Nourish
Personalized nutrition support built around your routine, preferences and real life.
From €65
Online & in-person consultations available.
How we work
Mobility, stretching and movement education that meets your body where it is today.
Nutrition built around your routine, your culture and the food you actually enjoy.
Evidence-based education instead of rules, fear or the diet of the month.
Small changes you can keep, rather than perfect changes you abandon after the summer holidays.
Real experiences
“Debora is an amazing Nutricionist, I have the please to be her patient and I was so happy to see how my habits changed, even though I could eat delicious food. I highly recommend her services. She is always there to help on whatsapp, when I went to supermarket and could not find the product she suggested to buy, she right away gave me a subistitute option. I really like my diet and I dont suffer doing it, which is the best thing!”
“2 months ago me and my wife contacted Debora to be our nutritionist, and this was the best decision we took. Even though we and my wife have different goals in our diet journey, Debora adapted our plans in a very smooth way and that alligns with us and our goals. I've been doing a diet focused on the weight loss for the past 2 months and besides achieving my goals, it has not been painful to follow it, quite the oposite. Another great thing to have Debora with us is that since we love in the same country, she is abe to provide us with ingredients/ foods that we can actually find in the supermarket. Anyway, it's been great to have Debora with us and I look forward for the next months.”
“Working with Debora has been a complete game-changer for my relationship with food. Right from our very first session, she created such a warm, judgment-free space that I never felt shy or uncomfortable opening up to her. Unlike past diets where I felt restricted, Debora designed a plan around foods I actually love—I was never left feeling hungry or forced to eat things I dislike. She is absolutely amazing at what she does, and I can't recommend her enough to anyone looking for realistic, supportive nutrition guidance!”
“Working with Debora was honestly life-changing for me. She helped me lose almost 12 kg in just a few months, but more importantly, she completely changed my relationship with food. I never felt restricted as she always listened to what I enjoyed eating and adapted everything to fit my routine. I feel healthier, more confident, and so grateful for having her as my nutritionist.”
“Debora is the best nutritionist I’ve ever had (and trust me, I’ve been around). What makes the biggest difference for me is how she adapts the meal plans to my reality. I never feel like I’m following a generic diet because she takes the time to understand my routine, my difficulties, and personalize everything in a way that works for me. I’m also so grateful for all the care and support, and for making this process so much lighter and possible for me. She always explains everything so calmly, answers my (many) questions, and is always willing to adjust whatever is needed. I truly feel supported, and it shows in the results: with her, I’ve had the best results in my life.”
Book a mobility session or a first nutrition consultation. No perfect starting point required.