You are the hero of this. I'm the guide.

I graduated in Nutrition in Brazil in 2021. Before and since, I've spent more than a decade working inside large companies — today full-time at Wise — which means I know exactly what it is like to try to eat well between meetings, commutes and tiredness.

I've also spent around fifteen years with strength training and healthy habits in my own life. Not perfectly. Not linearly. That experience is part of why I don't believe in plans that require a different person to execute them.

My approach is collaborative. You bring your routine, your preferences, your culture, your schedule, your constraints, your habits and the parts you find hard. I bring professional nutrition knowledge. Together we build something that survives contact with a normal week.

What I care about most is that people feel safe, heard and seen. No judgement about where you are starting. No shame attached to food. No pretending that discipline is the only variable.

“The best plan is the plan someone can actually follow.”

A note on scope: I work in nutrition and movement guidance and education. I am not a physician and I do not diagnose conditions, prescribe medication or provide medical treatment.