Nourish
You don't need another perfect meal plan.
You need a plan that works with your life. Evidence-based nutrition, adapted to your routine, your preferences and your culture — in English or Portuguese, in Tallinn.
How a consultation works
01 — Your real week
We map what your days actually look like: work, sleep, budget, cooking, eating out, travel, the food you love.
02 — What matters to you
Your goal, in your words. Energy, habits, weight management, confidence around food, or simply eating better.
03 — A direction, not a restriction
We agree on a small number of changes you believe you can keep, and how we will know they are working.
04 — Adjusting
Follow-ups exist to change the plan when life changes. That is the point, not a failure.
What you receive
Your personalized plan
After your initial consultation, you'll receive a personalized nutrition plan designed around your routine, preferences and goals. Your plan will be delivered within 24 hours and available through the nutrition app (Nutrium), together with food substitutions, a shopping list, goals and supporting materials.
30 days of support
Your support doesn't end when you receive your plan. For the first 30 days, you'll be able to reach out with questions, share feedback and make adjustments whenever it's needed to make sure the plan feels realistic and works for your routine.
Your first follow-up
At the end of your first 30 days, we'll meet again to review your progress, discuss what worked and what didn't, and adjust your approach when necessary. Your first follow-up is included in your initial consultation.
What is included?
Online
- Personalized nutrition plan✓
- Nutrition app access (Nutrium)✓
- Food substitution list✓
- Progress photos✓
- Personalized shopping list✓
- Goals and educational materials✓
- 30 days of personalized support✓
- Follow-up consultation after 30 days✓
- Body measurements—
- Bioimpedance body composition analysis—
- Detailed review of your body composition—
In-person
- Personalized nutrition plan✓
- Nutrition app access (Nutrium)✓
- Food substitution list✓
- Progress photos✓
- Personalized shopping list✓
- Goals and educational materials✓
- 30 days of personalized support✓
- Follow-up consultation after 30 days✓
- Body measurements✓
- Bioimpedance body composition analysis✓
- Detailed review of your body composition✓
Your first follow-up is included in your initial consultation.
A new nutrition plan is not included in the follow-up.
Principles
Health over aesthetics
The goal is how you live, not how you photograph.
Nutrition without borders
Your culture and your food traditions stay on the table.
Science first
Evidence-based guidance, explained in plain language.
Progress over perfection
Less, then different, then occasionally — instead of never.
Individuality
No generic protocols copied between clients.
Education over misinformation
You leave understanding why, not just what.
What this is not
- Not a detox or a cleanse.
- Not a restriction contest.
- Not a summer-body project.
- Not medical treatment or diagnosis.
Nutrition and lifestyle guidance only. If something needs medical assessment, diagnosis or treatment, you will be encouraged to see a doctor — and support here can continue alongside that.