FAQ
Questions people ask before starting.
Do I need experience or flexibility for a mobility session?
No. Sessions are designed for beginners and for bodies that feel stiff, tired or unsure. Everything is guided, and every movement has an easier version.
What language are sessions in?
Sessions are held in English or Portuguese — just mention your preference when you book.
Is this medical care?
No. This is nutrition and movement guidance and education. Debora is not a physician and does not diagnose conditions, prescribe medication or provide medical treatment. If something needs medical attention, you will be encouraged to see a doctor.
Will I get a strict meal plan?
Only if a structured plan genuinely helps you. The default is a collaborative approach built around your routine, culture, budget and preferences — changes you can actually keep.
What if my habits are far from ideal right now?
That is the normal starting point, and it is the entire idea behind the name. We reduce, substitute and adjust gradually instead of demanding an overnight transformation.
Is the follow-up included?
Yes. Your first follow-up consultation is included in your initial nutrition consultation and takes place after your first 30 days.
What happens after the first 30 days?
If you'd like to continue working together, you can book additional follow-up consultations for €60.
Does the follow-up include a new nutrition plan?
No. The follow-up focuses on reviewing your progress, discussing your experience and making adjustments to your current approach. If you need a completely new nutrition plan, this can be discussed separately.
Can I start with an in-person consultation?
Yes. You can choose between an online consultation and an in-person consultation with body composition assessment.
How does booking work?
Choose a service and a time on the booking page. You will receive a confirmation once the time is confirmed. Pay securely online by card when booking your session, and Stebby members can also use their Stebby benefits for eligible services.
Do you accept Stebby?
Yes. Stebby benefits can be used for eligible services. Please check the booking page for payment options.
Can I use Stebby to pay for mobility sessions?
Stebby can be used for eligible services listed on our Stebby profile. Please check the available services and follow the booking instructions provided after purchase.
Can I use Stebby to pay for Duo mobility sessions?
Stebby is not available for Duo sessions, as the platform does not support payments for this service format. Duo sessions must be paid for using another available payment method.
Can I use Stebby for mobility packages?
Mobility packages are available through our regular booking options. Please check our Pricing page for current package options and payment methods.
How do I book a session after purchasing through Stebby?
After purchasing an eligible service through Stebby, follow the booking instructions provided to arrange your session. If you need help, please contact us and we'll be happy to assist.
What is the cancellation policy?
Sessions can be cancelled or rescheduled free of charge up to 24 hours before the start time.
What happens to my personal information?
Only what is needed to run the session is collected, it is never published, and testimonials are only ever shared with explicit, separately recorded consent.
Still unsure? Write to debora.aguirrenutri@gmail.com.