Questions people ask before starting.

Do I need experience or flexibility for a mobility class?

No. Classes are designed for beginners and for bodies that feel stiff, tired or unsure. Everything is guided, and every movement has an easier version.

What language are sessions in?

Sessions are held in English or Portuguese — just mention your preference when you book.

Is this medical care?

No. This is nutrition and movement guidance and education. Debora is not a physician and does not diagnose conditions, prescribe medication or provide medical treatment. If something needs medical attention, you will be encouraged to see a doctor.

Will I get a strict meal plan?

Only if a structured plan genuinely helps you. The default is a collaborative approach built around your routine, culture, budget and preferences — changes you can actually keep.

What if my habits are far from ideal right now?

That is the normal starting point, and it is the entire idea behind the name. We reduce, substitute and adjust gradually instead of demanding an overnight transformation.

How does booking work?

Choose a service and a time on the booking page. You will receive a confirmation once the time is confirmed. Payment details are arranged in that confirmation while online card payment is being set up.

What is the cancellation policy?

Sessions can be cancelled or rescheduled free of charge up to 24 hours before the start time.

What happens to my personal information?

Only what is needed to run the session is collected, it is never published, and testimonials are only ever shared with explicit, separately recorded consent.

Still unsure? Write to debora.aguirrenutri@gmail.com or call +372 53728962.