Move
Mobility, not a performance.
Yoga-inspired mobility, stretching and movement education — calm, inclusive and evidence-informed. This is the easiest place to start.
What mobility means here
Not the splits. Not a photogenic pose. Mobility here means feeling more relaxed, more connected to your body, and less tense at the end of a working week. It means moving through your day with more confidence and less bracing.
- You don't need to be flexible.
- You don't need previous experience.
- You don't need to be fit.
- You simply need to start where you are.
Inside a class
Movement education
Understanding how your body is designed to move, in plain language.
Mobility & stretching
Controlled range through hips, spine, shoulders and ankles.
Breathing
Using the breath to reduce tension rather than to perform.
Stability
Strength in the positions you actually use during the day.
Body awareness
Noticing what tightness, fatigue and discomfort are telling you.
Safe navigation of discomfort
Learning the difference between effort and pain.
Practical
€10 per class
60 minutes, small groups, in Tallinn. Wear something comfortable. Everything else is guided.