Mobility is not the same as flexibility

Flexibility is how far a joint can be moved passively. Mobility is how well you can control movement through a range.

For most people sitting at a desk in Tallinn, the useful goal is not the splits. It is a neck that does not ache by Thursday, hips that tolerate a long walk, and shoulders that move without bracing.

That is what our sessions train: controlled range, breathing, stability and body awareness — at a pace that is beginner-friendly by design.