Toitumine ja liikuvus · Tallinn, Eesti
Sa ei pea alustama täiuslikult, muutma kõike ega saama kellekski teiseks. Alustame elust, mis sul juba on — ja teeme selle tasapisi tervislikumaks.
— Debora Aguirre
Sinu teejuht
Olen Debora, Brasiilias hariduse saanud toitumisspetsialist, kes elab Tallinnas.
Olen töötanud üle kümne aasta suurtes ettevõtetes, seega tean hästi, mis tunne on püüda hästi süüa koosolekute, tööle sõitmise ja väsimuse vahel. Samuti olen ligi viisteist aastat oma elus jõudu ja tervislikke harjumusi üles ehitanud.
Minu lähenemine on lihtne: ei mingeid täiuslikke plaane ega jäiku reegleid — lihtsalt teaduspõhine juhendamine, mis sobib sinu päris eluga.
Mõte
Enamik plaane ei kuku läbi distsipliini puudumise pärast. Need kukuvad läbi, sest on kirjutatud elule, mida keegi ei ela — ilma tööstressi, pere, reiside, eelarve ja lemmiktoitudeta.
Siin kohandub plaan sinu järgi. Kui jood iga päev karastusjooki, ei alusta me keelamisest. Vähendame, asendame ja ehitame harjumuse, mis püsib. Tervis enne välimust. Edasiminek enne täiuslikkust.
Liigu
Väikesed ja isikupärastatud treeningud keskendunud individuaalse tähelepanuga. Joogast inspireeritud liikuvus, venitused, hingamine ja kehateadlikkus. Rahulik, algajasõbralik ja avatud igale kehale. Sa ei pea olema painduv ega heas vormis — pead lihtsalt kohale tulema.
Alates €30
Toida
Personaalne toitumisnõustamine, mis on üles ehitatud sinu rutiini, eelistuste ja päris elu ümber.
Alates €65
Saadaval nii veebis kui kohapeal.
Kuidas me töötame
Liikuvus, venitused ja liikumisõpe, mis kohtuvad sinu kehaga just seal, kus see täna on.
Toitumine, mis on üles ehitatud sinu rutiini, kultuuri ja päriselt maitsva toidu ümber.
Teaduspõhine selgitus reeglite, hirmu või kuu dieedi asemel.
Väikesed muutused, mida suudad hoida, mitte täiuslikud muutused, mis jäävad pärast suvepuhkust katki.
Päris kogemused
“Debora is an amazing Nutricionist, I have the please to be her patient and I was so happy to see how my habits changed, even though I could eat delicious food. I highly recommend her services. She is always there to help on whatsapp, when I went to supermarket and could not find the product she suggested to buy, she right away gave me a subistitute option. I really like my diet and I dont suffer doing it, which is the best thing!”
“2 months ago me and my wife contacted Debora to be our nutritionist, and this was the best decision we took. Even though we and my wife have different goals in our diet journey, Debora adapted our plans in a very smooth way and that alligns with us and our goals. I've been doing a diet focused on the weight loss for the past 2 months and besides achieving my goals, it has not been painful to follow it, quite the oposite. Another great thing to have Debora with us is that since we love in the same country, she is abe to provide us with ingredients/ foods that we can actually find in the supermarket. Anyway, it's been great to have Debora with us and I look forward for the next months.”
“Working with Debora has been a complete game-changer for my relationship with food. Right from our very first session, she created such a warm, judgment-free space that I never felt shy or uncomfortable opening up to her. Unlike past diets where I felt restricted, Debora designed a plan around foods I actually love—I was never left feeling hungry or forced to eat things I dislike. She is absolutely amazing at what she does, and I can't recommend her enough to anyone looking for realistic, supportive nutrition guidance!”
“Working with Debora was honestly life-changing for me. She helped me lose almost 12 kg in just a few months, but more importantly, she completely changed my relationship with food. I never felt restricted as she always listened to what I enjoyed eating and adapted everything to fit my routine. I feel healthier, more confident, and so grateful for having her as my nutritionist.”
“Debora is the best nutritionist I’ve ever had (and trust me, I’ve been around). What makes the biggest difference for me is how she adapts the meal plans to my reality. I never feel like I’m following a generic diet because she takes the time to understand my routine, my difficulties, and personalize everything in a way that works for me. I’m also so grateful for all the care and support, and for making this process so much lighter and possible for me. She always explains everything so calmly, answers my (many) questions, and is always willing to adjust whatever is needed. I truly feel supported, and it shows in the results: with her, I’ve had the best results in my life.”
Broneeri liikuvustreening või esimene toitumiskonsultatsioon. Täiuslikku alguspunkti pole vaja.